Do you really know what you are eating? Your mobile phone can help you shop more wisely
Do you really know what you are eating? Your mobile phone can help you shop more wisely A few [...]
Your medical records will travel with you across Europe: how MyHealth@EU works
Your medical records will travel with you across Europe: how MyHealth@EU works Imagine the following situation. You are travelling [...]
The Spanish Siesta: Myth, Reality… and Perhaps a Very Good Idea
The Spanish Siesta: Myth, Reality... and Perhaps a Very Good Idea When people think about Spain from abroad, the siesta [...]
World Mental Health Day: caring for your mind with small gestures that make a difference
Every year on 10 October, we celebrate World Mental Health Day — a date that reminds us of something [...]
Natural Pools in the area: charming spots to escape the heat
Just like last year with the thermal springs, I’d like to suggest some new refreshing ideas to help you [...]
1st International Senior Fair in Los Alcázares: A Leisure and Health Event for Older People
This Friday 23rd and Saturday 24th May, Los Alcázares will host a pioneering event dedicated to promoting well-being, independence, [...]
A good book, a thousand benefits: discover how reading can improve your wellbeing
Every 23rd of April we celebrate World Book Day, a date chosen to honour great literary figures across history [...]
Chocolate: Good or Bad for Your Health?
Is eating chocolate every day harmful to our health? If you are among those who love this treat, you have [...]
Technology for Health and Well-being
Technological advancements have opened new opportunities to improve quality of life, safety, and autonomy, especially for people who are vulnerable [...]
How to optimise your refrigerator.
Today we share a series of recommendations to avoid food poisoning and food waste in our homes. We are [...]