Journée mondiale de la santé mentale : prendre soin de son esprit avec de petits gestes qui font toute la différence
Chaque 10 octobre est célébrée la Journée mondiale de la santé mentale, une date qui nous rappelle une évidence [...]
Natural Pools in the area: charming spots to escape the heat
Just like last year with the thermal springs, I’d like to suggest some new refreshing ideas to help you cope [...]
1st International Senior Fair in Los Alcázares: A Leisure and Health Event for Older People
This Friday 23rd and Saturday 24th May, Los Alcázares will host a pioneering event dedicated to promoting well-being, independence, [...]
A good book, a thousand benefits: discover how reading can improve your wellbeing
Every 23rd of April we celebrate World Book Day, a date chosen to honour great literary figures across history and, [...]
Chocolate: Good or Bad for Your Health?
Is eating chocolate every day harmful to our health? If you are among those who love this treat, you have [...]
Technology for Health and Well-being
Technological advancements have opened new opportunities to improve quality of life, safety, and autonomy, especially for people who are vulnerable [...]
How to optimise your refrigerator.
Today we share a series of recommendations to avoid food poisoning and food waste in our homes. We are [...]
Never throw medicines away!
Too often people throw medicines in the rubbish or even down the drain. Whether they are left over, no longer [...]
What is a hyperbaric chamber and what can it do for me?
In the southeast of Spain, in Cartagena specifically, you can find the largest hyperbaric chamber in Europe. Few people know [...]
The benefits of walking
Can such a simple exercise that requires so little financial investment be so beneficial for your health, regardless of your [...]