World Mental Health Day: caring for your mind with small gestures that make a difference
Every year on 10 October, we celebrate World Mental Health Day — a date that reminds us of something [...]
Natural Pools in the area: charming spots to escape the heat
Just like last year with the thermal springs, I’d like to suggest some new refreshing ideas to help you cope [...]
1st International Senior Fair in Los Alcázares: A Leisure and Health Event for Older People
This Friday 23rd and Saturday 24th May, Los Alcázares will host a pioneering event dedicated to promoting well-being, independence, [...]
A good book, a thousand benefits: discover how reading can improve your wellbeing
Every 23rd of April we celebrate World Book Day, a date chosen to honour great literary figures across history and, [...]
Chocolate: Good or Bad for Your Health?
Is eating chocolate every day harmful to our health? If you are among those who love this treat, you have [...]
Technology for Health and Well-being
Technological advancements have opened new opportunities to improve quality of life, safety, and autonomy, especially for people who are vulnerable [...]
How to optimise your refrigerator.
Today we share a series of recommendations to avoid food poisoning and food waste in our homes. We are [...]
Never throw medicines away!
Too often people throw medicines in the rubbish or even down the drain. Whether they are left over, no [...]
What is a hyperbaric chamber and what can it do for me?
In the southeast of Spain, in Cartagena specifically, you can find the largest hyperbaric chamber in Europe. Few people know [...]
The benefits of walking
Can such a simple exercise that requires so little financial investment be so beneficial for your health, regardless of your [...]