Every 23rd of April we celebrate World Book Day, a date chosen to honour great literary figures across history and, above all, to remind us of the transformative power of reading. Beyond the simple pleasure of a good story, reading brings profound benefits on a mental, emotional and social level—no matter how old we are.

A habit that enriches both mind and soul

Reading is far more than a way to pass the time. When we immerse ourselves in a book, we’re feeding our brain, stimulating the imagination and expanding our vocabulary and knowledge of the world. From early childhood to later life, reading develops comprehension, critical thinking and empathy.

For younger readers, it supports language development, creativity and concentration. As we grow older, reading becomes an essential tool for lifelong learning, reflection and personal growth. Whether it’s a novel, an essay, a biography or a poem, books open doors to other cultures, new ideas and different ways of understanding life. It’s a way of travelling without moving, living other lives and broadening our horizons.

Reading also helps to reduce stress, lift the mood and can be an excellent remedy against the monotony of everyday life. All it takes is a gripping book to make the hours fly by and everyday worries melt away for a while.

A remedy for digital overload

In a world increasingly dominated by screens and notifications, reading offers a healthy break. Unlike the constant immediacy of social media, reading encourages us to slow down, enjoy silence and reconnect with a deeper, more reflective pace. It’s also a kind of cultural resistance: choosing a book is choosing to spend quality time with ourselves, free from distractions.

For those with more life experience: an irreplaceable ally

Although the benefits of reading accompany us throughout our lives, there are certain advantages that become especially valuable as we age.

For older adults, regular reading helps to keep the brain active, which may prevent or slow down cognitive decline. It’s an excellent mental exercise that stimulates memory, improves concentration and maintains mental agility. In fact, several studies—including those from Rush University in Chicago (Neurology, 2013) and the Albert Einstein College of Medicine (New England Journal of Medicine, 2003)—have shown that frequent readers experience slower cognitive decline and are at a lower risk of developing neurodegenerative diseases such as Alzheimer’s.

Reading is also a powerful way to combat loneliness. At times in life when social interactions may become fewer or change in nature, books become faithful companions. A novel can make us feel less alone, a true story can inspire us, and a poem can move us deeply. Books are windows to the world—even when we don’t go out as much as we used to.

Reading can also lead to new social connections. Joining a book club, sharing recommendations with friends, or discussing a book with grandchildren can create moments of connection and conversation. It’s an activity that can be enjoyed alone, but just as easily shared.

Lastly, reading is highly accessible: whether on paper, in digital format, or even as audiobooks—perfect for those with visual impairments—there’s a format for everyone. Each person can choose the way that suits their needs and preferences best.

A gift to give yourself

This 23rd of April, why not celebrate World Book Day not only by buying or gifting a book, but also by giving yourself a moment to read? Perhaps there’s a story that’s been waiting for you, an author who has always intrigued you, or a topic you’d love to explore. Any excuse is a good one to open a book and dive in.

Because books have no age, and reading is a pleasure that accompanies and enriches us throughout our lives.

Photo: courtesy of Freepik