{"id":1661,"date":"2025-01-21T10:13:57","date_gmt":"2025-01-21T09:13:57","guid":{"rendered":"https:\/\/didierandco.com\/?p=1661"},"modified":"2026-01-25T10:17:54","modified_gmt":"2026-01-25T09:17:54","slug":"como-optimizar-tu-nevera","status":"publish","type":"post","link":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/","title":{"rendered":"C\u00f3mo optimizar su nevera."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Hoy compartimos una serie de recomendaciones para evitar intoxicaciones y desperdicio de alimentos en nuestro hogar. Vamos a intentar, tambi\u00e9n, organizarlos de la forma m\u00e1s adecuada.<\/p>\n<p>Empecemos por el principio. Al hacer la compra, empiece por los productos no perecederos y deje los frescos y congelados para el final, minimizando el tiempo fuera del frigor\u00edfico.<\/p>\n<p>Una vez en casa, debemos colocar la carne y el pescado frescos en la zona m\u00e1s fr\u00eda de la nevera, la que est\u00e1 en contacto con el congelador. Recuerde que la temperatura del frigor\u00edfico debe ser idealmente entre 3 y 5\u00baC para garantizar la seguridad alimentaria.<\/p>\n<p>En cuanto a las frutas, verduras y hortalizas, la zona ideal para conservarlos son los cajones que habitualmente encontramos en los refrigeradores, con una temperatura ligeramente superior. Las patatas, ajos y cebollas durar\u00e1n m\u00e1s tiempo a temperatura ambiente, en lugares frescos, secos y oscuros.<\/p>\n<p>El resto de alimentos, como la leche y derivados l\u00e1cteos o los embutidos, se conservar\u00e1n sin problemas en las baldas intermedias, a una temperatura de entre 3 y 8\u00baC. Por su parte, la zona menos fr\u00eda, la m\u00e1s alejada del congelador, es adecuada para alimentos que requieren menos refrigeraci\u00f3n, como bebidas o productos que ya han sido cocinados y no necesitan temperaturas muy bajas.<\/p>\n<p>Es hora de mirar nuestro congelador. La temperatura \u00f3ptima de este es de -18\u00baC. Mantenerlo limpio, evitando el hielo y la escarcha, as\u00ed como dejar una separaci\u00f3n entre los alimentos para evitar su deterioro, son cuestiones muy a tener en cuenta. En relaci\u00f3n a los alimentos cocinados, es aconsejable que est\u00e9n completamente templados antes de guardarlos en el congelador. Puede acelerar el enfriado usando un ba\u00f1o de agua fr\u00eda o coloc\u00e1ndolos en el frigor\u00edfico antes de congelarlos.<\/p>\n<p>Hablemos ahora de dos conceptos que, con frecuencia, se prestan a confusi\u00f3n: fecha de consumo preferente y fecha de caducidad.<\/p>\n<p>La fecha de consumo preferente indica hasta cu\u00e1ndo el alimento conserva su calidad. Pasada esta fecha, puede consumirse, aunque su sabor o textura var\u00eden. La fecha de caducidad, en cambio, se\u00f1ala el l\u00edmite para consumir un alimento de forma segura. Es clave no consumir productos caducados, especialmente carnes, l\u00e1cteos o frescos.<\/p>\n<p>Un \u00faltimo consejillo: una vez que abrimos un producto para su consumo parcial, es importante retirar lo que queda del envase original y trasladarlo a un recipiente herm\u00e9tico para conservarlo. Tanto los tuppers de pl\u00e1stico como los de cristal son opciones perfectas para ello.<\/p>\n<p>Todo en orden para preparar nuestros platos favoritos. \u00a1Buen provecho!<\/p>\n<p style=\"text-align: center;\"><strong>INTERPRETAMOS, LE AYUDAMOS, LE CUIDAMOS<\/strong><\/p>\n<p>Foto dise\u00f1ada por Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo optimizar su nevera. - DIDIER&amp;co.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo optimizar su nevera. - DIDIER&amp;co.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/\" \/>\n<meta property=\"og:site_name\" content=\"DIDIER&amp;co.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/didierandcompany\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T09:13:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T09:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2483\" \/>\n\t<meta property=\"og:image:height\" content=\"1860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Didier Boutte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Didier Boutte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/\"},\"author\":{\"name\":\"Didier Boutte\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/#\\\/schema\\\/person\\\/07531b0df01878142e7bd1eedc5ad76b\"},\"headline\":\"C\u00f3mo optimizar su nevera.\",\"datePublished\":\"2025-01-21T09:13:57+00:00\",\"dateModified\":\"2026-01-25T09:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/\"},\"wordCount\":705,\"publisher\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg\",\"articleSection\":[\"Salud y bienestar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/\",\"url\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/\",\"name\":\"C\u00f3mo optimizar su nevera. - DIDIER&amp;co.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg\",\"datePublished\":\"2025-01-21T09:13:57+00:00\",\"dateModified\":\"2026-01-25T09:17:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg\",\"contentUrl\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg\",\"width\":2483,\"height\":1860,\"caption\":\"Woman checking the fridge\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/es\\\/como-optimizar-tu-nevera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/didierandco.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo optimizar su nevera.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/#website\",\"url\":\"https:\\\/\\\/didierandco.com\\\/\",\"name\":\"DIDIER&amp;co.\",\"description\":\"Servicios de asesoramiento, apoyo y traducci\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/didierandco.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/#organization\",\"name\":\"Didier & Co.\",\"url\":\"https:\\\/\\\/didierandco.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Logo-DidierCo-YoastSEO.png\",\"contentUrl\":\"https:\\\/\\\/didierandco.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Logo-DidierCo-YoastSEO.png\",\"width\":696,\"height\":696,\"caption\":\"Didier & Co.\"},\"image\":{\"@id\":\"https:\\\/\\\/didierandco.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/didierandcompany\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/didierandco.com\\\/#\\\/schema\\\/person\\\/07531b0df01878142e7bd1eedc5ad76b\",\"name\":\"Didier Boutte\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo optimizar su nevera. - DIDIER&amp;co.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo optimizar su nevera. - DIDIER&amp;co.","og_url":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/","og_site_name":"DIDIER&amp;co.","article_publisher":"https:\/\/www.facebook.com\/didierandcompany","article_published_time":"2025-01-21T09:13:57+00:00","article_modified_time":"2026-01-25T09:17:54+00:00","og_image":[{"width":2483,"height":1860,"url":"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg","type":"image\/jpeg"}],"author":"Didier Boutte","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Didier Boutte","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#article","isPartOf":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/"},"author":{"name":"Didier Boutte","@id":"https:\/\/didierandco.com\/#\/schema\/person\/07531b0df01878142e7bd1eedc5ad76b"},"headline":"C\u00f3mo optimizar su nevera.","datePublished":"2025-01-21T09:13:57+00:00","dateModified":"2026-01-25T09:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/"},"wordCount":705,"publisher":{"@id":"https:\/\/didierandco.com\/#organization"},"image":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#primaryimage"},"thumbnailUrl":"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg","articleSection":["Salud y bienestar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/","url":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/","name":"C\u00f3mo optimizar su nevera. - DIDIER&amp;co.","isPartOf":{"@id":"https:\/\/didierandco.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#primaryimage"},"image":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#primaryimage"},"thumbnailUrl":"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg","datePublished":"2025-01-21T09:13:57+00:00","dateModified":"2026-01-25T09:17:54+00:00","breadcrumb":{"@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#primaryimage","url":"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg","contentUrl":"https:\/\/didierandco.com\/wp-content\/uploads\/2025\/01\/red-haired-woman-looking-something-fridge-scaled-e1736959366304.jpg","width":2483,"height":1860,"caption":"Woman checking the fridge"},{"@type":"BreadcrumbList","@id":"https:\/\/didierandco.com\/es\/como-optimizar-tu-nevera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/didierandco.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo optimizar su nevera."}]},{"@type":"WebSite","@id":"https:\/\/didierandco.com\/#website","url":"https:\/\/didierandco.com\/","name":"DIDIER&amp;co.","description":"Servicios de asesoramiento, apoyo y traducci\u00f3n","publisher":{"@id":"https:\/\/didierandco.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/didierandco.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/didierandco.com\/#organization","name":"Didier & Co.","url":"https:\/\/didierandco.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/didierandco.com\/#\/schema\/logo\/image\/","url":"https:\/\/didierandco.com\/wp-content\/uploads\/2023\/06\/Logo-DidierCo-YoastSEO.png","contentUrl":"https:\/\/didierandco.com\/wp-content\/uploads\/2023\/06\/Logo-DidierCo-YoastSEO.png","width":696,"height":696,"caption":"Didier & Co."},"image":{"@id":"https:\/\/didierandco.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/didierandcompany"]},{"@type":"Person","@id":"https:\/\/didierandco.com\/#\/schema\/person\/07531b0df01878142e7bd1eedc5ad76b","name":"Didier Boutte"}]}},"_links":{"self":[{"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":4,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/posts\/1661\/revisions\/2422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/didierandco.com\/es\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}